NUTRITION WALNUTS: HEALTH BENEFITS TIPSNUTRITION WALNUTS: HEALTH BENEFITS TIPS

Walnuts are a versatile snack that offers a variety of health benefits. Beyond being tasty, they are loaded with heart-healthy fats.---Nutrition Overview (Per 1 oz)- Calories: 183- Fat: 18g (mostly polyunsaturated)- Carbs: 3.8g- Fiber: 1.9g- Protein: 4.3g- Low glycemic impact---Top Health Benefits of Walnuts1. **Heart Health** Rich in ALA for h